{"id":479,"date":"2018-03-19T06:00:51","date_gmt":"2018-03-18T21:00:51","guid":{"rendered":"http:\/\/kuriya.co.jp\/blog\/?p=479"},"modified":"2019-01-06T03:28:59","modified_gmt":"2019-01-05T18:28:59","slug":"%e3%81%8a%e7%b1%b3%e3%81%ae1%e6%97%a5%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e6%91%82%e5%8f%96%e9%87%8f%e3%81%a8%e3%81%af%ef%bc%9f%e6%97%a5%e6%9c%ac%e4%ba%ba%e3%81%ae1%e6%97%a5%e3%81%ae%e9%81%a9%e9%87%8f","status":"publish","type":"post","link":"https:\/\/kuriya.co.jp\/blog\/health\/20180319-479.html","title":{"rendered":"\u304a\u7c73\u306e1\u65e5\u306e\u6b63\u3057\u3044\u6442\u53d6\u91cf\u3068\u306f\uff1f\u65e5\u672c\u4eba\u306e1\u65e5\u306e\u9069\u91cf\u3092\u3054\u7d39\u4ecb"},"content":{"rendered":"

\u304a\u7c73\u306f\u65e5\u672c\u306e\u98df\u5353\u306b\u306f\u6b20\u304b\u3059\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u305d\u306e\u7f8e\u5473\u3057\u3055\u304b\u3089\u3001\u304a\u7c73\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3046\u65b9\u306e\u4e2d\u306b\u306f\u3001\u300c\u304a\u7c73\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\uff1f\u300d
\n\u300c\u70ad\u6c34\u5316\u7269\u3067\u3042\u308b\u304a\u7c73\u3092\u98df\u3079\u3059\u304e\u308b\u306e\u306f\u3088\u304f\u306a\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u5fc3\u914d\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u3079\u304d\u91cf\u3092\u7406\u89e3\u3057\u3066\u3044\u308c\u3070\u3001\u304a\u7c73\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4e0a\u306b\u8ff0\u3079\u305f\u3088\u3046\u306a\u60a9\u307f\u3067\u82e6\u3057\u3080\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n

\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u304a\u7c73\u30921\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u306a\u306e\u304b\uff1f\u307e\u305f\u3001\u3069\u308c\u304f\u3089\u3044\u307e\u3067\u3054\u98ef\u3092\u98df\u3079\u3066\u826f\u3044\u306e\u304b\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n

[1\u65e5\u306e\u76ee\u6a19\u6442\u53d6\u30ab\u30ed\u30ea\u30fc]<\/h2>\n

\u76ee\u6a19\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4e3b\u306b\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002
\n\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3067\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u3068\u306f\u3001\u4ed5\u4e8b\u3084\u65e5\u5e38\u306b\u304a\u3044\u3066\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u4eba\u3068\u3001\u63a5\u5ba2\u696d\u3084\u901a\u52e4\u3084\u5bb6\u4e8b\u306a\u3069\u3067\u52d5\u304f\u6642\u9593\u304c\u9577\u3044\u4eba\u3067\u306f\u76ee\u6a19\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u7570\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u5e73\u5747\u7684\u306a\u7537\u6027\u3067\u306f18\u6b73\u301c49\u6b73\u304c2400kcal\u300150\u6b73\u301c69\u6b73\u304c2600kcal\u300170\u6b73\u4ee5\u4e0a\u306f2200kcal\u7a0b\u306e\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u304c\u5fc5\u8981\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5e73\u5747\u7684\u306a\u5973\u6027\u3067\u306f18\u6b73\u301c49\u6b73\u304c2000kcal\u3067\u300150\u6b73\u301c69\u6b73\u304c2000kcal\u300170\u6b73\u4ee5\u4e0a\u304c1750kcal\u3050\u3089\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

[\u3054\u98ef\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u76ee\u5b89]<\/h2>\n

\u3054\u306f\u3093\u306f\u304a\u8336\u7897\u4e00\u676f\u5206\u304c\u7d04150g\u3067\u3059\u3002
\n\u3053\u306e\u8336\u7897\u4e00\u676f\u5206\u306e\u304a\u7c73\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04252kcal\u3067\u3059\u3002<\/p>\n

\u6804\u990a\u306e\u6210\u5206\u3068\u3057\u3066\u306f\u3001\u4e3b\u306b\u70ad\u6c34\u5316\u7269\u3067\u3059\u304c\u4ed6\u306b\u3082\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u3001\u9244\u5206\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u53ca\u3073\u30d3\u30bf\u30df\u30f3\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4eba\u304c\u6bce\u65e5\u751f\u547d\u6d3b\u52d5\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6700\u4f4e\u3067\u70ad\u6c34\u5316\u7269\u304c100~150g\u5fc5\u8981\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3092\u304a\u8336\u7897\u306b\u63db\u7b97\u3059\u308b\u3068\u4e00\u676f\u301c\u4e8c\u676f\u3067\u3059\u3002
\n\u3057\u304b\u3057\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u6700\u4f4e\u4e00\u676f\u301c\u4e8c\u676f\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3001\u82e5\u5e74\u5c64\u306e\u7537\u6027\u3084\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u9ad8\u3044\u4eba\u306f\u3082\u3063\u3068\u6442\u53d6\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3068\u3057\u3066\u70ad\u6c34\u5316\u7269\u306f50\uff05\uff5e60%\u304c\u76ee\u6a19\u91cf\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n1kcal\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u304c4g\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u4f8b\u3048\u30702000kcal\u5fc5\u8981\u306a\u4eba\u3067\u3042\u308c\u3070\u30012000kcal\u00d760%\uff1d1200kcal\u30671200kcal\u00f74(kcal\/g)=300g\u304c\u5fc5\u8981\u3067\u3042\u308b\u3068\u3044\u3046\u8a08\u7b97\u3067\u3059\u3002<\/p>\n

\u4ee5\u4e0a\u3001\u4eba\u304c\u751f\u547d\u6d3b\u52d5\u3092\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u3068\u30011\u65e5\u306e\u5e73\u5747\u306e\u3054\u98ef\u306e\u76ee\u5b89\u306e\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002
\n\u3054\u98ef\u306f\u4e3b\u306b\u70ad\u6c34\u5316\u7269\u3067\u3059\u3002\u70ad\u6c34\u5316\u7269\u306e\u76ee\u5b89\u306e\u6442\u53d6\u91cf\u306f\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u3053\u3068\u3092\u53c2\u8003\u306b\u3001\u3054\u81ea\u8eab\u306e\u76ee\u5b89\u306e\u304a\u7c73\u306e\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u4e00\u5ea6\u8003\u3048\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u7c73\u306f\u65e5\u672c\u306e\u98df\u5353\u306b\u306f\u6b20\u304b\u3059\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u305d\u306e\u7f8e\u5473\u3057\u3055\u304b\u3089\u3001\u304a\u7c73\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3046\u65b9\u306e\u4e2d\u306b\u306f\u3001\u300c\u304a\u7c73\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\uff1f\u300d \u300c\u70ad\u6c34\u5316\u7269\u3067\u3042\u308b\u304a\u7c73\u3092\u98df\u3079\u3059\u304e\u308b\u306e\u306f\u3088\u304f\u306a\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u5fc3\u914d\u3055\u308c\u3066\u3044\u308b … \u7d9a\u304d\u3092\u8aad\u3080 \u304a\u7c73\u306e1\u65e5\u306e\u6b63\u3057\u3044\u6442\u53d6\u91cf\u3068\u306f\uff1f\u65e5\u672c\u4eba\u306e1\u65e5\u306e\u9069\u91cf\u3092\u3054\u7d39\u4ecb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12,127],"tags":[],"class_list":["post-479","post","type-post","status-publish","format-standard","hentry","category-health","category-127"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kuriya.co.jp\/blog\/wp-json\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuriya.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuriya.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuriya.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuriya.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=479"}],"version-history":[{"count":2,"href":"https:\/\/kuriya.co.jp\/blog\/wp-json\/wp\/v2\/posts\/479\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/kuriya.co.jp\/blog\/wp-json\/wp\/v2\/posts\/479\/revisions\/1074"}],"wp:attachment":[{"href":"https:\/\/kuriya.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuriya.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuriya.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}